Training
Cardio - Stepper:
20 min @ 9 floors/min.
Gym - Full-Body (30 sec recovery between alternate sets):
Alternate Set A -
1. BB Romanian Deadlifts (on 6" box, BB to touch feet) 6 x 12
2. Bench Step-Ups 6 x 12 per side
Alternate Set B -
3. Flat BB Bench Press 6 x 12
4. Close-Grip V-Bar Seated Row 6 x 12
Alternate Set C -
5. DB Shoulder Press 6 x 12
6. Incline DB Rear Raises 6 x 12
Alternate Set D -
7. V-bar Tricep Push-Downs 6 x 12
8. Alternate DB Bicep Curls 6 x 12 per side
Alternate Set E -
9. Weighted V-Sits 6 x 15
10. Bicycle (on bench) 6 x 15 per side
Posing/T-Walk Practice 15 min.
Post-Weights Cardio - Stepper:
20 min @ 10 floors/min
Posing Practice 5 min.
Stretch 20 min.
PM Posing Practice 5 min.
Comments
Sleep - Time and Quality: Training is draining me by the end of the day.
Mood/Aggression: I was surprised to know that I had support from the guys at the gym where I train - made me smile, and also not feel like such an idiot (since they helped a little re my walking in those ridiculous 6-inch heels).
Energy: I am back to being the Energizer Bunny!
Mental Focus and Clarity: There.
Metabolism: Great.
Stress: Rising . . .
Libido: Fcuking unbelievable - especially after training!
Endurance: Excellent.
Pump: It was reasonable - want MORE though.
Vascularity: Took a little time for this to kick in today - get leaner and it won't need to kick in!
Quality of Training: Definitely a LONG resistance session - 90 minutes is certainly NOT something I'd want to be doing on a regular basis, even though the time went fast and it didn't feel like it . . . Posing/T-Walk Practice hurt my calves . . .
Recovery: Feel fine.
Body Composition and Look: Got told today that my legs were looking good . . . But, still hating on my waist to knees. I HAVE to be LEANER; it's NOT an option!!! . . .
