Training
None - Day OFF.
Posing Practice 10 min.
Comments
Stimulant Effects: Still nothing - Alpha-T2 is mild when it comes to this.
Metabolism: Working great - the 2-4 apples a day I've been having seems to be helping as well.
Body Composition and Look: 9.5% bodyfat, so only a loss of 0.1% bodyfat this week - seems to be making a pattern of 0.1% a day loss for two weeks and then a 0.1% loss for a week, and so on (???) I LOOK a lot leaner than last week though, despite the minimal loss, which is something. Definition in midsection and legs is really starting to become more noticeable, and I can see four 'bricks' without effort. Arms are also leaning up. So 1-2 weeks to 8% bodyfat. I don't know if I will get to 7% bodyfat for THIS competition, but I will TRY - and if I don't, well, I'll get as close as I can to it for Worlds definitely!
Other Effects: Thirst has not been as paramount as it was, albeit for the first few days this week I was consuming ~2 galleons of water - has subsided back to a galleon over the last few days . . . Body not feeling as hot as it was . . .
Other Notes: Last day of DermaTherm today. I'm also stopping use of all other topicals until after this competition . . . Tomorrow starts my pre-competition week practice run-through week . . .
