Training
Day OFF.
Posing Practice 10 min.
Comments
Stimulant Effects: None.
Metabolism: Fairly reasonable, considering the abuse it's been given.
Body Composition and Look: 9.6% bodyfat - so a 0.5% bodyfat loss. Pretty average, but there's no point dwelling on it. Should EASILY be 8% bodyfat in two weeks - will I be able to get to 7% in 3 weeks is the question . . .
Other Effects: Aside from several clammy, cold and feverish sweats and getting the chills, along with the extreme feeling of nausea - which I'm not even sure are related to the product - there has not been much. Heat and thirst have subsided over the last week.
Other Notes: I do my practice pre-competition week next week - a week before the real thing is cutting it close, I know, but until now I don't feel like I've been lean enough to notice if it makes a difference if I'd done it before now, and rest assured I know I won't need to do another practice one before the Worlds . . . Training is going to change a little now. I will be training as I will be during my pre-competition week for each of the next three weeks. It is going to be INTENSE and my body had better HANDLE it!
