Training
Cardio 20 min.
Gym - Full-Body (1 min recovery between sets):
1. Single-Leg Deadlifts (with twist and lateral reach) 1 x 20 per leg
2. Plank x 1 min
3. Clean and Press 1 x 20
4. Bicycle 1 x 20 per side
5. Alternate Bicep Curls 1 x 20 per side
6. Deadbugs 1 x 20
7. Supinated BB Bent Over Rows 1 x 20
8. Push-Ups (with alternate side rotation) 1 x 20
9. Incline Dips 1 x 20
10. Plank x 1 min
Post-Weights Cardio 20 min.
Posing Practice 15 min.
Stretch 20 min.
Comments
Sleep - Time and Quality: Again, very broken - so broken that I wonder if I got much sleep at all; just felt like I was awake but not awake.
Energy: I have an extremely painful stomach today, which is affecting my desire to want to be energetic today, but the energy IS there.
Mental Focus and Clarity: More assignments due tonight (I'll have to finish them after work).
Appetite: Most often I actually wish that I WAS one of the individuals who do not have a problem with dieting, etc. - would make things so much easier. Then again, because it IS so hard for me, the fact that I even get where I want is accomplishment in itself.
Stress: High.
Endurance: Fine.
Strength: Good.
Pump: Reasonable.
Vascularity: Definitely better.
Quality of Training: I mixed things up a little today. Like yesterday, I had a cold, clammy sweat (almost like a fever) going, leaving me with the chills afterwards. Session was good, even though I would rather have been tucked up in bed with a wheatie. Kept cardio easy today, since I was very nauseous, and any intensity would have made me throw up again - I'm lucky I didn't (nearly, though) during my resistance training! . . .
Recovery: Actually have DOMS in my biceps, LOL (that's a first).
