Training
Cardio 20 min.
Gym - Full-Body (30 sec recovery between exercises):
1. Crunches (hips at 90 degree flexion, legs fully extended, to touch toes) 1 x 40
2. Reverse Curl (on floor) 1 x 40
3. EZ-Bar Bicep Curls 1 x 40
4. Push-Ups (feet on floor, hands on DB under chest) 1 x 40
5. Lateral Raises 1 x 40
6. Supinated BB Bent Over Rows 1 x 40
7. Flat BB Bench Press 1 x 40
8. Single-Leg Deadlifts (with twist and lateral reach) 1 x 40 per leg
Post-Weights Cardio 20 min.
Posing Practice 5 min.
Stretch 20 min.
Comments
Sleep - Time and Quality: Could NOT sleep. Ended up watching a movie to pass the time, curled up with the wheatie because my stomach was so upset. Passed out between 0600-0700, waking several times and passing out again, getting up at ~1300. NOT cool . . .
Mood/Aggression: Ok.Energy: Didn't have ANY thing morning. Been ok since work. Really having to work at it, though.
Stimulant Effects: None.
Mental Focus and Clarity: Since been up - on the ball.
Metabolism: Ok.
Appetite: Forcing down the food today (and yesterday). Not able to finish what I would normally scarf down in a few minutes, everything still upsetting my stomach and making it pain beyond pain immediately post-eating and lasting several HOURS (or more!) . . .
Stress: Picking up again . . .
Endurance: Fine.
Strength: Same as last week - and the session is not about strength, either (NONE of them are really, for the next 5.5 weeks).
Pump: Painful.
Vascularity: Veins through torso more noticeable now.
Quality of Training: Resistance training was PAINFUL, and my heart was beating so fast, it felt like it might burst out of my chest! Making sure I really pushed it though, even when my body was SCREAMING "NO!" . . .
Recovery: I woke feeling like sh*t, and I still feel like sh*t . . .
