Training
HIIT Cardio:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 4 min jogging
d. 8 x 20 sec effort/10 sec easy
After my last effort in my second set I had to suddenly stop and was violently sick. For the first time ever, I started to WALK, only to have to stop a second time and throw up again. This is the FIRST time I have EVER been sick during training - sure, sometimes I have felt nauseous or like I might, but I have never actually thrown up during training - and it's no fun, let me tell you. I cautiously walked the rest of the way home, since any exertion was going to cause further vomiting.
Stretch 20 min.
Comments
Sleep - Time and Quality: WHAT sleep? Seriously, I lay in bed for four hours before growling in frustration and getting up to get ready for training. Still haven't been able to go to sleep, despite the vomiting and feeling like sh*t! My eyes are bloodshot and my cheeks unnaturally flushed . . .
Mood/Aggression: Being sick during training really threw me for a six - not only has it never happened before, but I rarely throw up and can count the number of times I have in my entire life on one hand, the last time being in 2004! Made me highly upset that I could not go to the gym - well, I could, but since any exertion just makes me want to be sick, not the best of ideas.
Energy: I have energy - and I want to use it!
Stimulant Effects: I'm still awake!
Mental Focus and Clarity: There.
Metabolism: I've barely eaten anything in the last two days, so not sure.
Appetite: Haven't been inclined to eat anything for two days - been nauseous since yesterday, with cold water making me want to be sick, and then after training today not wanting to give my stomach something but water to chuck back out (reason I suspect is food poisoning).
Stress: I NEED to be able to vent physically through intense TRAINING!
Endurance: Fine (before I had to stop).
Quality of Training: Before I had to stop, it was going ok . . .
Recovery: Yesterday was the first of my planned Sundays off, and my body was fresh from it.
Other Effects: I feel hotter than usual, but my skin is cold and clammy. My glands became a little swollen last night. Lack of sleep is not improving matters. Not from my supplements though, all this, but food poisoning - I think . . .
