Training
Gym (30 sec recovery between sets):
1. BB Front Squats 5 x 5RM
2. Flat Close-Grip BB Bench Press 5 x 5RM
3. Close-Grip Supinated Reverse Rack Pulls (feet on bench) 5 x 5RM
4. BB Push Press 5 x 5RM
Post-Weights Cardio 20 min.
Stretch 20 min.
Comments
Mood/Aggression: Very dependent upon who I am around and what demands are being placed on me at the moment.
Energy: There - although head feels a little funky . . .
Stimulant Effects: There SHOULD have been SOMEthing today, since I've had a sh*tload of stims (just another indicator of how fcuked up my body is)!
Stress: I would like to NOT be able to think about it! . . . Honestly, I wonder what having NO stress feels like . . .
Endurance: Fine.
Strength: Added 10 pounds to my 5RM for all lifts today, so was pretty pleased with that.
Pump: I used Anadraulic Pump again today (noticed that it has quite a tart, bitter taste, which I actually like), and honestly, it has done nothing for me re pumps - but eh, not every product is for everybody, and Anadraulic State will usually do this well enough for me.
Vascularity: Ok.
Quality of Training: Resistance session was good. It was INTENSE. There was a lot of grunted efforts to get some sets done, but I wanted to REALLY push it today, make myself WORK . . .
Recovery: So much better than a few days ago.
Sides: I actually used TWO scoops of Anadraulic State GT today, and experienced a few minor Beta-Alanine tingles for about a minute. Aside from that, nothing else, really - unless you count a really good training session!
