Training
HIIT Cardio:
a. 4 min skip
b. 8 x 20 sec effort/10 sec easy
c. 8 x 40 sec effort/20 sec easy
d. 4 min skip
Gym (30 sec recovery between sets):
1. Underhand-Grip BB Bent Over Rows 4 x 5RM
2. Overhead BB Squats 4 x 5RM
3. Weighted Dips 4 x 5RM
4. BB Ab Rollout 4 x 5
Stretch 21 min.
Comments
Mental Focus and Clarity: Still a little 'fuzzy', but needing to be on the money.
Energy: Good re training.
Mood/Aggression: Mood better than it has been, but still highly disappointed in myself. Aggression remains high.
Libido: 'Overtime' is an [I]under[/I]statement.
Joints: Niggles in my knees.
Endurance: Resistance sessions are so unbelievably and uncharacteristically short that my cardio sessions are going to have to be [I]longer[/I].
Strength: Increase from last week.
Quality of Training: HIIT was fine - definitely sprints better, though . . . Resistance session was good. Considering that [I]my[/I] usual recovery period between sets is one minute, and for such heavy sets, the [I]general [/I] usual recovery period is 2-5 minutes, I think I'm doing pretty well . . .
Recovery: I ended up making yesterday a Day Off, and I'm going to have to schedule one in a week - most probably going to be on Sunday; which means that Sunday's HIIT session will be done on Monday pre-weights.
Pump: During HIIT yes, but not during weights.
Vascularity: Average.
Muscle Hardness/Density: Arms.
Body Composition and Look: 13.2% bodyfat, which is a loss of 1.1% bodyfat over the last 8 days.
