After an interesting night - not able to sleep, and just watching movies until I DID pass out - woke up, and readied myself for training. Not late late waking, but not as early as I wanted - which, considering when I fell asleep, was a small miracle in itself that I even woke. As it was, motivation was a hard thing to find in mood and energy for training, but I did it anyway . . .
am
HIIT:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 10 min jogging
Stretch 20 min.
Shoulders (1 min recovery between sets):
1. BB Military Press 6 x 10, 8, 8, 8, 8, 8
2. DB Lateral Raises 6 x 10
3. Behind-the-neck Military Press 6 x 8, 6, 6, 6, 5, 4
Post-Weights Cardio 20 min.
Despite the heaviness of leaded limbs, and the feverishly hot and icky feeling I had whilst training, it was ok, but I was definitely glad that it was over. Not sure what has come over me. I love training. having NO motivation to train means something MORE than fatigue is wrong . . .
pm
Cardio 40 min.
Getting angry with myself afterwards . . .
am
HIIT:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 10 min jogging
Stretch 20 min.
Shoulders (1 min recovery between sets):
1. BB Military Press 6 x 10, 8, 8, 8, 8, 8
2. DB Lateral Raises 6 x 10
3. Behind-the-neck Military Press 6 x 8, 6, 6, 6, 5, 4
Post-Weights Cardio 20 min.
Despite the heaviness of leaded limbs, and the feverishly hot and icky feeling I had whilst training, it was ok, but I was definitely glad that it was over. Not sure what has come over me. I love training. having NO motivation to train means something MORE than fatigue is wrong . . .
pm
Cardio 40 min.
Getting angry with myself afterwards . . .
